In this Post: BTB Weaves, BTB waste Wrap, BTB Butterfly, BTB Through-the-legs, BTB Crossers, BTB Extras
Where to Begin
The hand movements of the Btb Waste Wrap are the same movements you use to turn in btb Weaves making them good to learn after one another. If you find you are particularly better at REELS than Weaving The Full Waste Wrap will be easiest to start with. If you find you more comfortable in the Butterfly over Reels or Weaves then that is where you should begin.
Do not over force moves,push your limits gradually, know that your body is going to become flexible in (a short) Time not overnight.